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15min chapter
Positivity Through Tough Times, Re-Defining ‘Manhood’, and The Power of Humor | Ask Me Anything Vol. 15 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
The Dangers of a Performance-Based Identity
In this chapter, they discuss the dangers of defining oneself solely based on physicality and performance. They talk about the potential impact on mental health when someone's identity is closely tied to their physical abilities or achievements. They highlight the importance of recognizing that we are not what we do and encourage a shift away from a performance-based identity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode