“The more fulfilled we are—and the more secure we are in who we are and why we’re pursuing something—the more it boosts our journey toward excellence,” explains Steve Magness.

Steve Magness, best-selling author, performance coach to Olympians, professional athletes, and executives, joins us to discuss how excellence and fulfillment go hand in hand, finding meaning, and the importance of connection. Plus:

- Excellence & fulfillment work together (~1:30)

- The Be, Do, Belong framework (~6:10)

- Why he wrote the book (~10:15)

- How to channel obsession without burnout (~12:30)

- The power of spirituality (~18:45)

- What we can learn from elite athletes (~24:45)

- The two paths to success (~28:30)

- Knowing when to “switch off” (~33:00)

- Connection & belonging (~35:05)

- Raising resilient kids (~39:20)

- Connection decreases fear (~47:45)

Referenced in the episode:

- Follow Steve Magness on Instagram (@stevemagness)

- Check out his website (https://www.stevemagness.com/)

- Pick up his book, Win the Inside Game

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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