Strength Training For Ultrarunners
The Time-Crunched Cyclist Podcast by CTS
00:00
Strength Training Can Make You a More Durable Athlete
Overdoing strength training can lead to fatigue and issues toward then a lot of my newer athletes that come to me like, i try strength in the past, but it made me sore and i had to miss too much of my running. There is a flip. There's ne two sides of the twiin there. It does come down to programming. Andiso, what kind of mistakes do you see stacking up, be it programming, be it intensity in the gym, that we that we can try to help athletes avoid when they, when they try to approach strength? Tre yah, absolutely. I love going to across it, jim, because i think the community aspects so strong
Transcript
Play full episode
