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11min chapter
Ross Pelton on Rapamycin Longevity Series | How it all began
Master One Thing - Rapamycin Longevity Series
Nurturing Health Through Lifestyle and mTOR Management
This chapter explores lifestyle practices that inhibit mTOR, such as exercise and diet, emphasizing the detrimental effects of fast food on gut health. It discusses the connection between mTOR activation, aging, and how interventions like fasting and rapamycin can promote well-being. The chapter also highlights the importance of education for patients seeking rapamycin prescriptions while ensuring proper monitoring of health outcomes.
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