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#342: Unlocking The Secret Code To Fasting: The Biohack for Hunger, Longevity & Energy (How Scientists Are Hacking Your CELLS) | Chris Rhodes

LONGEVITY with Nathalie Niddam

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Unlocking the Science of Fasting for Longevity

This chapter explores the role of fasting in promoting health and longevity, drawing from extensive research in the field. The speaker shares their personal journey from biochemistry to longevity research, emphasizing how fasting activates biological mechanisms that may extend lifespan without the need for supplements.

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