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938: Kelly Starrett on Fixing the Sedentary Lifestyle Epidemic

Mind Muscle Project

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What's the Point of Recursive Fitness?

We used to say this, look, glassman, i taught imean, it used to be gregg glassman did every lecture. And what you're seeing is that that language because a new community took us a second. So now add in to the fact that in this strength conditioning fitness world, people got really good results fast. I think we're having to untangle alittle bit, mouth breathing, nose breathing energy like you can't just be a hot sugar burner all the rest of your life? But on the other hand, we saw just the birth of what i call recursive fitness. Like marcus filly, for example, has done a great job of tapping into

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