27min chapter

Training Science Podcast cover image

SPORT SCIENCE 3.0: STOP Just Scratching The Surface! - with Dr. Martin Buchheit & Prof. Paul Laursen

Training Science Podcast

CHAPTER

Navigating Knowledge in Sports Science

This chapter explores the issues individuals face when seeking information in sports science, emphasizing the importance of reading foundational literature over merely asking questions. It discusses the challenges of adapting training methods to different environments, particularly heat adaptation, and the misconceptions surrounding these practices. The conversation also highlights the shift in sports science through various phases, advocating for evidence-based approaches while cautioning against over-reliance on technology and metrics.

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