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8min chapter
Is People Pleasing Hurting Your Career?
The Anxious Achiever
Understanding Systems and Relationship Patterns
This chapter delves into the concept of systems and how they influence behavior and functioning, focusing on the Bowen Family Systems Theory to analyze family dynamics and anxiety management. It emphasizes the importance of recognizing and altering patterns in relationships to reduce anxiety and increase individual freedom within systems.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode