Why Isn't Everyone Doing This? with Emily Fletcher cover image

23. Practicing Ayurveda for Human Health & Wellbeing - with Amish Shah

Why Isn't Everyone Doing This? with Emily Fletcher

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Understanding Doshas in Ayurveda

This chapter explains the concept of Doshas in Ayurveda and provides an analogy of three daughters to help understand it better. It discusses the importance of balancing one's dominant Dosha and its impact on overall health. The chapter also covers the long term effects of inflammation, eating according to your Dosha, and the benefits of understanding Ayurvedic principles.

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