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2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Bench Press Is the Best Exercise to Build a Chest
I think priming before you go into any bench dumbbell, any chest exercise ahead of time is going to benefit you. And like my chest will, like triceps won't give out before my chest when it comes to dips. Load the, load the dips up. That'll really help your lockout too. So I just like get one of those chain belts or something. Yeah. All right, thanks for calling in. Thanks a lot guys. Take care.
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