Neuroplastic Change - How Much Do You Need to Practice?

There's a gene rule that says neurons grow about one millimeter per month on their own. There are some things that we can do to enhance that speed. But the most important thing for us to remember is that practising small acts of neuroplastic change multiple times is a far more robust way of enhancing neuroplasticchange than if practise at one time for a short period, you know, infrequently. We're really trying to stimulate neuronal activ and growth. S n a g, we are trying to snag the brain.