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GUEST:

Keith Mueller is a working class coach in Boulder CO, USA. Through a broad understanding of the training landscape across many disciplines, Keith aims to be a problem solver for endurance athletes. By leveraging physiologic assessment and meaningful strength training, trainees are able to identify and train all qualities that are relevant to their progression as an athlete.

EPISODE LINKS:

Website: https://www.highergroundathletics.com/

Instagram: https://www.instagram.com/higher_ground_athletics/?hl=en

The Path- Online Strength Template for Endurance Athletes:

https://www.highergroundathletics.com/training2

CHAPTERS:

0:00 - Introduction

1:37 - Start of the Podcast

9:37 - What’s missing in Endurance Training

23:37 - What is Endurance

38:17 - Periodising

52:07 - The Best Training & Accomodation

1:19:05 - Moxy Assessment

1:28:38 - Respiratory Training

CONNECT:

► Subscribe for more videos here: https://www.youtube.com/@upsidestrengthen

► Programs & Courses: https://www.upsidestrengthacademy.com/english

► Twitter: https://twitter.com/seanseale

► Instagram: https://www.instagram.com/upside_strength_en

DISCLAIMER:

► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.