Rebroadcast: She teaches Yale’s famous class about the science of happiness. Here’s what she’s learned.
Apple News In Conversation
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The Rewirement Workbook
The Rewirement Workbook has recommended activities, rewirements, for every week. I'm curious to know which of these actions are sort of universal in terms of their proven happiness impact and which might be more personal or individualized. The specific requirements we've picked are ones that have been vetted pretty well across culturally,. Like, for example, take social connection. People who are more socially connected tend to wind up happier.
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