2min chapter

FamilyLife Today® cover image

Your Negative Self Talk–and Your Marriage: Ted Lowe

FamilyLife Today®

CHAPTER

Exploring the 'ants' exercise

This chapter explores the 'ants' exercise, where negative thoughts are given a name and separated from oneself. The speaker discusses different categories of negative thoughts and emphasizes making the exercise enjoyable and processing it effectively.

00:00

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