#466 Orlando Tells All! [Intro Music Backstory, Working w/ Joe D, Does He Even Lift & More!]
Joe DeFranco's Industrial Strength Show
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Balancing Fitness and Aging in Recreational Sports
The chapter focuses on the speaker's fitness goals and active lifestyle in their 40s, participating in sports like CrossFit, golf, and soccer. It discusses the balance between competitiveness in recreational sports and recognizing physical limitations with age. The importance of listening to one's body, avoiding overexertion, and emphasizing functional fitness over appearance is highlighted.
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