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184: Expert Edition: Bone Stress Injury Management Part 1: Chris Johnson, Physical Therapist
The Physical Performance Show
How to Assess a Bone Stress Injury
The swimmers that transition over tend to come to a lot more bone stress-related pathology than those that aren't two sessions a day in the pool. If you're doing that to the exclusion of some form of good bone loading when you're younger, that probably sets a stage for trouble and could potentially be a risk factor. And just an on, a lengthened onboarding to the loads of running which few athletes are excited about. We're not excited about taking years to build up our tolerance to a decent run program. We want it to happen in months.
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