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#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress
Modern Wisdom
Being Yourself Is Good Advice
i think we focus so much on li be authentic. And being authentic can sometimes bring out the worst in us. There's a lot of research around what they call self distancing. When you can sike self distance and say, how to fly on the wall, describe that. They can actually get you closer to the version of yourself you'd like to be.
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