We need to grow food that isn't wasting water, using up too much land and degrading the soil. Half of the food in the us is thrown out. Even with slowing down aging and making us live to a hundred and 20, we're not going to overpopulate. The big impact is reducing fertility or fertility rates, birth rates. And that's plummeting across the planet - particularly in the developed ar developing world.
Biologist and genetics expert Dr. David Sinclair is out to prove he can live past 100 years old, and he thinks you can too. On this episode Sinclair goes in-depth on the process of aging and the techniques you can incorporate into your life that help you live a longer, healthier life, including optimizing your diet, the benefits of exercise, the role of a positive attitude, the importance of sleep, the three supplements he takes every day, why it’s never too late to slow the process of aging, and so much more. Dr. Sinclair is a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, and he is best known for his research on aging, with a focus on epigenetics. He’s been called one of the 100 Most Influential People in the World by
Time, and in 2019 he released the
New York Times bestselling book,
Lifespan: Why We Age – and Why We Don't Have To. --
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