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1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Peaking on Stage
One of the hardest things that I don't think I ever accomplished was peaking on stage. There's such an individual variance that you have to keep trying it, trying it out and see what works best for your body. Even training at what time of day will make a difference on your PR. Warming up isn't because people have a misconception about warming up.
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