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2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
Mind Pump: Raw Fitness Truth
The Power of a Sled
"I just discovered an old exercise that I've been familiar with and I've known about, I've seen a million times," he says. "It's the dumbest, silliest, stupidest. It's a frickin' dumbbell side bend." He adds: "For me, uh, it's been money... Well, an actual barbell for more manly ... That's what I want!"
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