153: Longevity, skin health & metabolism | Anant Vinjamoori, M.D., longevity physician
Clean Beauty School
00:00
Exercise as a Key to Longevity
The chapter discusses the transformative impact of exercise on metabolism, sleep, mood, and stress regulation, emphasizing its role in promoting longevity and overall health. The speaker advocates for prioritizing regular physical activity as a high-return investment for optimal well-being, drawing on personal experiences and scientific evidence.
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