Foundations First: Sleep, Stress, and Routines

In this episode, host Sarah dives deep into the world of peptides with guest Heather, a nurse practitioner and expert in peptides. They discuss the importance of timing when using peptides, the concept of 'science that remembers the soul,' and the risks of using peptides without proper guidance. Learn about the benefits of peptides for women, the regulatory landscape, and why oversight by medical professionals is crucial. Heather shares her journey from working in anesthesia to becoming a leader in regenerative health. This episode is perfect for those curious about peptides, looking for safe ways to integrate them into their wellness routine.

About Heather: 

Heather is a nurse practitioner with a background in anesthesia who shifted her focus to regenerative health and peptides after feeling unfulfilled in the traditional medical system. She specializes in helping women, especially mothers and those with chronic conditions, by using FDA-approved peptides under medical supervision. Heather emphasizes the importance of quality, safety, and individualized care, warning against unsupervised or online peptide use. Her approach is holistic, integrating peptides with foundational health practices like diet, sleep, and stress management, and she is dedicated to empowering women to improve their well-being and that of their families.

More information on peptides & personalization with medical oversight - https://revivewithme.com/?rfsn=8955701.f111fa

Connect with Heather: 

https://www.instagram.com/heath_and.wellness

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Timestamp:

00:00 Understanding the Importance of Timing in Peptide Use

01:06 Introduction to the Evolving Wellness Podcast

01:12 The Rise of Peptides and DIY Concerns

01:50 Introducing Heather: Expert on Peptides

06:27 Heather's Medical Background and Transition

08:38 The Impact of COVID-19 on Heather's Career

09:36 The Role of Peptides in Regenerative Health

12:52 The FDA and Peptide Regulation

16:14 The Importance of Quality and Oversight in Peptide Use

23:47 Personal Experiences and Success Stories with Peptides

24:56 Peptides vs. Traditional Supplements

32:38 Peptides and Hormone Replacement Therapy (HRT)

36:29 Understanding Testosterone Reabsorption

36:45 Peptides vs. Hormone Replacement Therapy (HRT)

38:27 The Importance of Sleep and Rest

39:34 Morning Routines and Cortisol Response

41:18 Meditation and Self-Care Practices

41:44 Blue Blockers and Circadian Rhythm

48:12 Hormones and Peptides: A Synergistic Approach

52:19 The Role of Growth Hormone and Peptide Stacking

56:34 Immune System and Peptide Benefits

01:03:44 Final Thoughts and Recommendations

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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