4min chapter

Ram Dass Here And Now cover image

Ep. 252 – An Imaginary Playmate

Ram Dass Here And Now

CHAPTER

Exploring Distractions and Focus in Meditation Practice

This chapter explores the concept of distractions in meditation, emphasizing the importance of gently refocusing on the primary object of meditation while avoiding attachment or agitation. It also briefly discusses the relationship between concept and percept in yoga and psychology.

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