4min chapter

Deep Dive with Ali Abdaal  cover image

Why You’ve Been Breathing Wrong Most Of Your Life - Breathing Expert Mike Maher

Deep Dive with Ali Abdaal

CHAPTER

What's the Deal With Functional Breathing?

There is something known as the perfect breath, and that's around five point five breaths a minute. If someone has lower than 12 breaths per minute, they are hyper ventilating. Once ou stot geting aboe 15, getting into a kind of dis functional territory. There are some health benefits to slowing your breathing down by two or more levels. And i think it in other religions as well. So if you'v got an youtube now thinks ons ot ike a hundred metronomes, and it shows them all ll sink nd ok, s hee l ll on, like a wobbly bar anyway.

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