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15min chapter
Maria Menounos | A Journey of Healing, Her Cancer Battle, and Daily Wellness Tips!
Off The Vine with Kaitlyn Bristowe
Reflections on Wellness and Health
The chapter focuses on the importance of incorporating healthy habits and wellness routines in daily life, emphasizing the benefits of sunrise exposure for overall health and productivity. It discusses the impact of natural light on regulating the body's processes through the circadian clock, highlighting the need to prioritize well-being to prevent health issues and maintain a positive outlook on life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode