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5min chapter
Laird Hamilton
Tetragrammaton with Rick Rubin
Mind and Body: The Power of Environment and Rituals
This chapter explores the interplay between physical experiences and mental states in challenging environments, like water and outer space. It highlights the significance of daily rituals and task distractions, illustrating how they can enhance focus, manage stress, and improve overall well-being.
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Listen to the best highlights from the podcasts you love and dive into the full episode