Eating to Age Well: Nutrient Needs | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
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Do You Have Too Much Calcium in Your System?
The answer to both of these is a healthier diet. If you are taking calcium supplement because you have been low in calcium and you've had fractures, take the calcium with food. Calcium on an empty stomach is associated with kidney stones. And hopeful you're getting calcium just from the a the levels in foods that you're eating naturally.
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