5min chapter

The Happiness Lab with Dr. Laurie Santos cover image

The Handbook for Sonic Happiness - A Twenty Thousand Hertz/Happiness Lab Mash-up

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Is There a Cure for Misophonia?

There is no cure for misophonia, but there are techniques that can help people to manage it. It's about learning how to distract yourself from the anger in a healthy way. I think we forget the strong consequences that noise can have for us. The evidence that this stuff is affecting us deeply is stronger than we really think.

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