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206: Nutrients to Optimize Brain Health and Performance | Max Lugavere

The Genius Life

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Corroding Carinoids Are Good for Eye Health

Corroding carinoids are found in grass, and their fats soluble. They integrate themselves into the fatty tissue of animals because theyr fat soluble. One cup of cooked kal has 24 milligrams; kel kell is a very concentrated source as it's so dark. The same carotnoids that help imbed themselves in the macula, also accumulate in the brain and is associated with a better cognitive aging.

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