Cranial Nerves, Vagus Tone, and Regulation

Welcome back to the Better Sex Podcast! In this powerful episode, host Jessa Zimmerman reunites with returning guest Rob Kancler for an in-depth conversation about transforming your intimate life through body-based practices.

🔥 WHAT YOU'LL LEARN IN THIS EPISODE:

✨ Erotic Circuitry & Sexual Wellness

Understanding your unique erotic circuitry and how to activate it

Unlocking your full orgasmic potential through body awareness

How to cultivate body intelligence for better sex

💨 Breathwork for Intimacy

The transformative power of the "Yes Breath" technique

Breathing exercises for sexual enhancement

Physiological aspects of breathing and their impact on arousal

❤️ Emotional & Physical Connection

Emotional self-regulation strategies for intimate relationships

How to reconnect with your body for deeper intimacy

The crucial role of emotions in sexual experiences and overall well-being

This episode is packed with practical tips, actionable strategies, and expert guidance to help you enhance your intimate connections, improve relationship satisfaction, and optimize your personal sexual health.

Perfect for anyone looking to:

Improve their sex life naturally

Strengthen intimate relationships

Learn body-based practices for better intimacy

Understand the mind-body connection in sexuality

Develop emotional intelligence in relationships

00:00 Introduction to Better Sex Podcast

00:45 Welcoming Back Rob Kancler

01:47 Exploring Erotic Circuitry

04:32 Understanding Breathwork and Somatics

10:07 The Importance of Emotional Intelligence

11:31 The Role of Cranial Nerves in Emotional and Physical Health

13:24 The Connection Between Emotions and Physical Health

21:33 The Impact of Suppressed Emotions

40:58 Practical Steps to Open Circuitry for Better Sex and Emotional Health

46:12 The Power of Breathing

46:58 Breathing Techniques for Mental Health

48:41 Practical Breathing Exercise

57:01 The Impact of Breathing on Sexual Health

01:00:09 The Role of Emotions in Physical Health

01:03:34 Integrating Breathwork into Daily Life

01:11:20 The Orgasm Reflex and Sexual Potential

01:19:02 Resources and Next Steps

Find all the Better Sex special collections at https://www.bettersexpodcast.com/collections

Bio:

Rob Kancler is an artist, athlete, entrepreneur, and modern mystic. He runs Men of Substance™, a sexual mastery program serving men worldwide. His revolutionary work gives all people access to the profound sexual experiences hidden in the most obscure spiritual traditions—radically expanding a conversation most people take for granted and revealing the blind spots about sex that everyone carries but no one sees. The truth is this quietly keeps men and women from the confidence, vitality, love, meaning, and deeper fulfillment available in every part of life. Check him out at robkancler.com, take the free assessment at bedroomcompass.com, or explore the foundational Men of Substance™ program at robkancler.com/blueprint.

Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.

More info and resources:

Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast

Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com

The Course – https://www.intimacywithease.com

The Book – https://www.sexwithoutstress.com

Podcast Website – https://www.intimacywithease.com

Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass