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9min chapter
Sports psychology for everyday life
TED Radio Hour
Navigating Mental Struggles and Performance Optimization
Exploring the impact of mental struggles on physical performance, the chapter discusses practical tips and strategies for improving performance, including training under realistic conditions, using mental cues, and creating a personal soundtrack to reduce stress. It emphasizes the importance of practice, perseverance, trust in oneself, and embracing the process in achieving success, debunking misconceptions about natural talent versus hard work.
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