#114 Tyler Nelson — How Personal Morphology Affects Climbing Performance, Specificity, Unlevel Edges, Talon Grip, and Tim Gabbett’s Paradox
The Testpiece Podcast
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Strength Training and Injury Prevention in Climbing
This chapter examines the intricate connection between strength training and injury prevention for climbers, focusing on strategies to balance training intensity and load. The conversation highlights key concepts such as targeted finger strength training, periodization, and the significance of conditioning for performance enhancement. By emphasizing the need for individualized training approaches, the chapter aims to guide climbers in structuring effective routines while minimizing injury risks.
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