6min chapter

The Changelog: Software Development, Open Source cover image

Quirk and Cognitive Behavioral Therapy (CBT) (Interview)

The Changelog: Software Development, Open Source

CHAPTER

Exploring Cognitive Behavioral Therapy and the Role of Quirk App

Exploring the speaker's experience with CBT for depression, anxiety, and panic, including the use of the Quirk app to record thoughts and challenge negative thinking.

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