Strength Training For Ultrarunners
The Time-Crunched Cyclist Podcast by CTS
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Introduction
The trainright podcast is a show for endurance athletes who want to learn how to train more effectively and improve their performance. This week, coach kurrn malcolm interviews c t s coach sara scazaro. Sara has been working with athletes of all types, from enef el players and mma fighters to ultra runners, for almost two decades. She believes that movement variability makes hor a more durable athlete and a more durable human. We hope you enjoy our show.
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