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How to improve blood sugar control with exercise
ZOE Science & Nutrition
Is Fidgeting a Good Thing?
Javier: I always unfortunately eat my food whilst drawing zoom meetings, which is unfortunate for Jonathan who's normally having to watch me munch away. And then I sit there feeling like, Oh my gosh, I'm always telling everyone go for walk after you've eaten. But what you're telling me happy is that I can just sit here and fidget, fidget my legs. And that's going to do the job. Exactly. Well, I'm so glad I joined this podcast. That that's phenomenal. So basically, every 20 minutes you either go to the toilet or get up from your desk and make a cup of tea and you're on to a winner
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