Psychedelic Journey - Do You Have a Holotropic Breath Work Session?

"I've had problems with my posture my whole life like the hunchback you know uh you know forward neck ugly gamer position right and since really young since like maybe h10 i've tried to consciously think about my posture," he says. "So i could feel that when i relaxed my whole organism is pulling me into this fucking hunched position and so i was like okay fuck i've been fighting this for 20 years now i'm gonna have us my intention to look in the mirror from the side relax into the hunch and ask myself what is this?" He goes on to describe extreme shame as a form of self-hugging, saying it's literally trying to hug yourself