Dr. Gillett and Madelyn Gillett discuss many topics including Maddie's different pregnancies, eating and training, raising their children, etc.
00:00 Intro
02:08 Madelyn prioritizes staying home with kids over her career in speech pathology.
08:03 Madelyn recommends focusing on protein intake and enjoyable workouts.
13:15 College nutrition lacked guidance for athletes.
19:32 Madelyn shifted focus from food tracking to protein intake.
21:07 Sensitivity is essential when discussing diet and body image.
24:44 Exercise should be based on enjoyment, not trends.
26:05 Heavy lifting during pregnancy.
28:11 Postpartum lifting
36:03 Group fitness enhances motivation and bonding.
47:04 Dr. Gillett's homeschooling
49:33 Madelyn shifted from speech pathology to staying home after children.
53:40 Close social circles with like-minded friends are essential for parenting support.
59:33 Conventional and functional medicine.
01:02:20 Dr. Gillett stresses understanding the risks and benefits of treatments for personalized solutions.
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