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13min chapter
The Upsides And Downsides Of Living A More Examined Life | Matt Harris
10% Happier with Dan Harris
Exploring Effortlessness and Awareness in Meditation
The chapter delves into a meditation exercise focusing on effortless awareness, progressing from acknowledging sensations to realizing the passive nature of knowing. It discusses awareness without a defined self and the importance of playfulness in meditation. The speaker shares strategies for shifting awareness throughout the body and integrating heart-based practices for a balanced mindfulness approach.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode