8min chapter

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Episode 46: The marshmallow test

The Studies Show

CHAPTER

Exploring Self-Control: The Marshmallow Test Revisited

This chapter delves into the concepts of trait and state self-control through the famous marshmallow test, emphasizing their distinct yet interconnected nature. It highlights recent research questioning traditional self-control strategies and suggests that higher trait self-control may lead to fewer temptations rather than consistently better decision-making in specific situations. Using gaming analogies, the chapter challenges existing psychological methods and calls for a reassessment of how self-control is understood and measured.

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