You Feel Good When You Travel

When you change time zones, the single most important thing that you can do is preserve your sleeping window. We're more tied to our digestion in terms of our circadian rhythm than we are to the sleep-wake cycle of the sun. If I fly to London and I start eating when it's 3.30 in the morning my time, my body goes, what the heck are you doing? It's 3. 30 in the morning. Your circadian rhythm is screwed up. You've got a bit of a system for traveling because when I travel, I feel like shit. And I post all about it on my Instagram."