16min chapter

The One You Feed cover image

How to Be Enough as You Are with Scott Stabile

The One You Feed

CHAPTER

Finding True Refuge Within Oneself

This chapter explores the balance between self-acceptance and self-improvement, emphasizing the need to cultivate self-love and avoid functioning from shame and unworthiness. It discusses the importance of aligning actions with personal values and fostering a strong relationship with oneself to empower positive change. The conversation touches on reframing past experiences, overcoming fear of judgment, and staying true to oneself despite societal expectations.

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