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Dr. Scott Sherr on GABA: The Unsung Hero of Brain Health and Stress Resilience | EP 575

Passion Struck with John R. Miles

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Understanding GABA: The Key to Mental Health

This chapter explores the vital role of GABA, a neurotransmitter often deficient in individuals, linking it to symptoms like anxiety and depression. It highlights the importance of proper GABA levels in managing mental health and provides insights on dietary and lifestyle changes to support GABA production. Traditional treatments' limitations are discussed, advocating for a holistic approach to optimal brain health and emotional stability.

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