AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is There a Difference Between a Body Part Split and a Full Body?
Every study is done ind the six. There's very rarely run across a study that they did over a year wan that. Full body three days a week is probably the most effective for about 80%. Pro body builders, pro there's a lot of factors that make them so genetically gifted when it comes to building muscle. And look at labron james and la ell, it works him. I ain't probaty gong to work for me. Om body bilder, something funny. It's as you are. So you're the distwi. May we think that just by lift and weights, we caun et up looking like that? You couldn’t
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode