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How to Overcome Addiction
There are times when I feel flooded, like nervous system flooded and I'm spiraling kind of with anxiety. And so there has to be something that is just really pulling me in that direction in a sense. It's a complicated and simple process, right? Like simply it's that you had behavior that created dopamine during the behavior. There's three parts to why we repeat behavior. You need adrenaline, dopamine, and acetylcholine.