How to Be More Aware of Your Ego

The ego is really trying to keep us safe its goal is to protect us and to shelter us which for the ego means patterns of familiar or things that it can predict. As you're in the process of becoming more aware of your ego you might notice yourself getting really frustrated. It's helpful to just continue to witness the ego as separate from who you are and just allow it so like we were saying earlier is Nicole gives this tip of naming your ego.