AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More
Mind Pump: Raw Fitness Truth
The Pros and Cons of Working Out Barefoot
Russell Simmons is a new SSELLED. He talks about the pros and cons of working out barefoot, especially for the lower body. Russell also discusses optimizing your hormones by taking maybe testosterone or working with hormones like DHEA or pregnant alone. "I think just incorporating it into your day that like Katrina's hair."
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode