2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Diet and Training: Insights on Cutting and Bulking
This chapter explores the complexities of training and nutrition during bulking and cutting phases, discussing the impact of food choices and volume on strength gains. The speakers emphasize the importance of listening to one’s body and adjusting caloric intake based on personal experiences and gut health. Personal listener stories highlight resilience in overcoming challenges, reinforcing the interconnectedness of mental health and fitness.
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