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Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

10% Happier with Dan Harris

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Navigating ADHD and Authenticity

This chapter features a deep discussion on the interplay between feedback, authenticity, and the experiences of living with ADHD. The speakers reflect on their struggles with mindfulness, meditation, and self-regulation, as they explore how these challenges can be approached with vulnerability. The conversation showcases personal anecdotes and insights that highlight both the joys and struggles of ADHD, ultimately emphasizing the transformative potential of self-awareness.

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