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Everything You Need To Know About Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion's Angelo Keely.

Boundless Life

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Understanding Protein Needs across Activity Levels

This chapter focuses on tailored protein intake recommendations based on activity levels, emphasizing that sedentary adults require significantly less protein than active individuals. It highlights the differing protein needs for endurance athletes, strength trainers, and older adults while discussing the quality of various protein sources, including animal versus plant-based options. Additionally, the chapter explores the optimal ways to consume protein throughout the day to maximize muscle synthesis and recovery.

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