3min chapter

On Purpose with Jay Shetty cover image

Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation

On Purpose with Jay Shetty

CHAPTER

Is There a 60% Rule in Confidence?

The 60% rule is one takeaway in confidence, okay? The second thing that you can do with confidence because it's action based. Just use my five second rule literally in those moments where you feel self doubt kick in. And the trick about this is when you start counting, you've made a decision to try. When you feel behind that's your insecurity, putting a lid on what you believe is possible for you.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode